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Asparagus Recipes

Asparagus Recipes

Are you looking for a healthy side dish to balance your meal? Check out this article on asparagus recipes to get 4 healthy ways to make the perfect asparagus.
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Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 70kcal

Ingredients

  • 500 Gm Fresh asparagus spears
  • 1–2 Tablespoons Olive oil
  • ½ Teaspoon Salt
  • ¼ Teaspoon Black pepper powder
  • 2 Cloves Minced garlic (Optional)
  • 1 Tablespoon Lemon Juice
  • ¼ Teaspoon Chili flakes Optional
  • 2 Tablespoons Parmesan cheese Optional

Instructions

  • First, select fresh and firm asparagus and wash them to remove all dirt
  • Then, pat dry those using paper towel
  • Secondly, trim the woody and fibrous ends
  • Thirdly, season the prepared asparagus using olive oil, minced garlic, salt, black pepper powder, and chili flakes
  • After that, select a cooking method to cook the asparagus. You can use air fryer, oven, grill or simply sauté the asparagus
  • Then, give it the finishing touch using lemon juice and parmesan cheese
  • Taste the asparagus and adjust if it is required
  • Lastly, serve the asparagus immediate after the cooking
  • Enjoy delicious asparagus recipe

Nutrition

Calories: 70kcal