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Keto Creamed Brussel Sprouts Recipe

Keto Creamed Brussel Sprouts Recipe

Here is the best keto Brussels sprouts recipe to make within 30 minutes. This creamy Brussels sprout with bacon can defeat any dish.
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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 290kcal

Ingredients

  • 1.5 Lbs Brussels Sprouts Trimmed and cut in half
  • 6 Strips Bacon Chopped
  • 3/4 Cup Heavy Cream
  • 4 Oz Cream Cheese Softened and cut into cubes
  • 3-4 Garlic Cloves Minced
  • 1/2 Cup Grated Parmesan Cheese
  • 2 Tbsp Butter
  • 1 Tsp Salt
  • 1/2 Tsp Black Pepper
  • A Pinch Red Pepper Flakes Optional
  • 1 Tsp Fresh Thyme

Instructions

  • Cook the chopped bacon over medium heat until crispy, about 8 minutes. Remove the bacon, but leave 2 tablespoons of grease in the pan.
  • Turn the heat to medium-high. Place the Brussels sprouts cut-side down and sear for 5-6 minutes until browned.
  • Flip them over and cook another 3-4 minutes to brown the other side.
  • Add the garlic and cook for 30 seconds until fragrant.
  • Pour in the cream and cream cheese. Stir until smooth and creamy, about 2 minutes.
  • Mix in the parmesan, butter, and most of the bacon. Season with salt, pepper, thyme, and red pepper flakes if using. Simmer for 2-3 minutes until thickened.
  • Top with the reserved bacon and extra parmesan or red pepper flakes before serving.

Nutrition

Calories: 290kcal