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Low Sodium Chicken Recipes

Low Sodium Chicken Recipes

Juicy baked chicken breast with lemon and herbs. High protein, low salt recipes under 300mg per serving.
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Course: Main Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 People
Calories: 285kcal

Ingredients

  • 4 Chicken Breasts About 6 oz each
  • 3 Tbsp Olive Oil
  • 2 Lemons Lemon Juice
  • 1 Lemon Lemon Zest
  • 4 Garlic Cloves Minced
  • 2 Tbsp Fresh Rosemary Chopped
  • 2 Tbsp Fresh Thyme
  • 1 Tsp Black Pepper
  • 1/4 Tsp Salt Optional
  • 1 Tsp Paprika
  • 1/2 Tsp Onion Powder

Instructions

  • Heat oven to 400°F.
  • Mix olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, pepper, paprika, and onion powder in a bowl.
  • Put chicken breasts in a baking dish.
  • Pour marinade over chicken and rub in with hands.
  • Let's sit for 10 minutes.
  • Bake 25-30 minutes till internal temp hits 165°F.
  • Let rest 5 minutes before slicing.

Nutrition

Calories: 285kcal