Spring Recipes
Discover healthy and kid-friendly spring recipes with seasonal ingredients in this article. Don’t miss the end to get special tips from experts.
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Servings: 4
Calories: 320kcal
Ingredients
- 250 Grams Asparagus
- 250 Grams Green peas
- 250 Grams Carrots
- 300 Grams Boneless chicken breast
- 3 Cloves Garlic
- 1 Onion Medium
- 2 Tablespoons Olive oil
- 2 Tablespoons Lemon juice
- 1 Teaspoon Salt
- ½ Teaspoon Black pepper
- 2 Tablespoons Fresh parsley
- ⅓ Cup Cream
Instructions
- First, collect and measure all the required ingredients
- Then, wash the vegetables and slice them nicely. Chopped the onion and mince the garlic
- After that, dice the chicken breast and season them with salt and black pepper and rest for some times
- Now, take a large pan and heat some olive oil. Add the seasoned chicken and cook them nicely for 5 to 10 minutes
- Then, sauté the minced garlic and chopped onion for 2 to 3 minutes and add the carrots into the pan. Cook for another 2 to 3 minutes
- Now, add other vegetables and cook them for 5 to 7 minutes
- Add the cooked chicken into the pan and assemble them
- Build the flavor of the recipe using salt, black pepper, lemon juice, and cream
- Stir and cook for 2 minutes until well combined
- Then, taste it and adjust using seasoning ingredients if required
- Finally, serve the spring recipe in a bowl and sprinkle chopped parsley over it
Nutrition
Calories: 320kcal