Grilled Salmon Recipes

Grilled salmon recipes are naturally very delicious and nutritious. We can easily combine grilled salmon with other ingredients to make versatile dishes. This article presents a 20-minute grilled salmon and rice bowl recipe.

Grilled salmon with rice becomes a complete meal by combining good carbohydrates, high-quality protein, and essential fatty acids. Therefore, among the healthy grilled salmon recipes, this salmon rice bowl is widely popular.

If you are interested in learning grilled salmon and rice recipes, this article is for you. Read the whole article carefully to get our useful guidance to learn the authentic recipe. Don’t miss the end to get another quick salmon recipe and useful tips.

Why Will You Love This Recipe?

Salmon lovers should definitely try this grilled salmon and rice bowl. This recipe provides a balanced macronutrient profile and amazing taste. You can prepare this recipe within 20 minutes with minimal work.

Additionally, this can be a perfect meal prep for your weekdays. This one meal is enough for a day because it has protein, fat, and carbohydrates in a good amount. Not only macronutrients, but it is also a good source of omega-3 fatty acids and vital vitamins.

Besides, you have control over ingredients if you make the recipe at home. You can easily reduce the amount of butter or add fresh herbs to make it healthier. 

Moreover, you can easily transfer the grilled salmon into versatile dishes with simple changes. We will also talk about this matter later.

Ingredients You Required to Make Grilled Salmon and Rice Bowl

Ingredient	Amount	Substitution/Note
Salmon fillets	4 pieces	Fresh quality fish is mandatory for authentic flavor
Uncooked Basmati Rice	2 cups	Brown rice
Chicken broth	4 cups	Water or vegetable broth
Chopped onion	1 medium size	Shallots
Chopped bell pepper	2 pieces	Zucchini or capsicum mix
Butter	1 tablespoon	Plant-based butter
Olive oil	3 tablespoons	Other vegetable oil
Minced garlic	1 teaspoon	Optional for a stronger flavor
Garlic powder	2 teaspoons	Use as a seasoning ingredient.
Onion Powder	2 teaspoons	For enhancing flavor
Chili flakes	2 teaspoons	Cayenne pepper
Paprika	2 teaspoons	Smoked paprika
Salt	1 teaspoon	Adjust based on the amount of sodium in the chicken broth
Black pepper powder	1 teaspoon	White pepper powder
Dry rosemary	½ teaspoon	Oregano
Thyme	½ teaspoon	Mixed Italian herbs
Lemon zest	½ teaspoon	Avoid using the white portion of the lemon
Lemon juice	1 tablespoon	Lime juice
Fresh chopped parsley	2 tablespoons	Coriander or dill

• Salmon fillets and basmati rice are the primary ingredients of this rice bowl.
• Chicken broth is for cooking the rice. If we cook the rice using chicken broth instead of water, the taste and flavor of the rice will be doubled.
• Chopped onion, chopped bell peppers, and minced garlic improve the texture of the rice and also provide desirable flavors.
• Butter and olive oil give a richness and make the rice nonstick.
• Garlic powder, onion powder, chili flakes, paprika, salt, and black pepper are seasoning ingredients that improve the flavor profile.
• Lemon zest offers soothing and refreshing flavor, and lemon juice brings a tangy flavor.
•  Rosemary, thyme, and parsley provide herbaceous flavor and a satisfying aroma.

How to Make the Healthy Grilled Salmon Rice Bowl

Here, we will know the step-by-step preparation process of grilled salmon and a rice bowl. You need accurate guidance to learn the recipe perfectly. Therefore, strictly follow these steps to get the best results.

Step 1: Rice Preparation

After collecting all the required ingredients, start the recipe with rice preparation.

• Take 2 cups of basmati rice in a bowl and wash it thoroughly.
• Strain the water and keep the rice aside. 
• Now, place a deep pan over medium heat. Heat 1 tablespoon olive oil and 1 tablespoon butter. 
• Add chopped onion and bell pepper into the pan and cook for 2 minutes.
• Then, add the strained water, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon chili flakes, 1 teaspoon paprika, ½ teaspoon salt, and ½ teaspoon black pepper.
• Give a nice mix.
• Now, add the chicken broth and close the lid of the deep pan and simmer for 10 minutes.
• A non-sticky and flavorful rice base is ready.

Step 2: Salmon Seasoning

The rice is ready; now it’s time to prepare the salmon.

• Place the salmon fillets on a plate and pat them dry to remove excess moisture.
• Then, take a mixing bowl and combine 2 tablespoons of olive oil, 1 teaspoon of minced garlic, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of chili flakes, 1 teaspoon of paprika, ½ teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of rosemary, ½ teaspoon of dill, ½ teaspoon of thyme, ½ teaspoon of lemon zest, 1 tablespoon of lemon juice, and 2 tablespoons of fresh chopped parsley. 

• Mix all of them nicely to make a seasoning base.
• Now, coat the salmon fillets nicely with the seasoning base.
• If you want, you can marinate for 15 minutes.  

Step 3: Grilling the Salmon

Now, the most important step. There are 2 methods of grilling the salmon. One is using a griddle, and the other is the foil method. We will describe both of them.

Griddle Method

The griddle method is recommended to prepare grilled salmon recipes on griddle.

• Preheat the griddle to medium to high heat.
• Then, brush some oil on the surface and place the seasoned salmon fillets.
• Grill for 4 – 5 minutes each side.
• When the salmon turns golden brown, and the outside become little crisp, your grilled salmon is ready.

Foil Method

Foil-grilled salmon recipes are perfect for juicier and non-smoky grilled salmon with a moist texture.

• Just wrap the seasoned salmon in foil and cook for 12 – 15 minutes, and enjoy the moist texture of grilled salmon. 

Step 4: Assemble the Rice and Salmon

Rice and salmon are both ready. Now, you have to assemble them to serve a rice bowl meal.

• Stir the cooked rice using a fork.
• Then, place an adequate amount of rice in a serving bowl.
• Put a grilled salmon on top of the rice. 

Step 5: Finishing Touch and Serve

• Sprinkle some fresh chopped parsley over the dish.
• Drizzle some lemon juice and oregano over the dish.
• Lastly, serve the hot grilled salmon and rice bowl.

Another Special Recipe: Lemon Butter Grilled Salmon

We have already learned the grilled salmon and rice bowl recipe. You can serve the salmon as a single dish without rice. Let us make this recipe easier for you.

Ingredient List

• Salmon fillets – 2 pieces
• Butter – 2 tablespoons
• Lemon juice – ½ tablespoon
• Salt – ½ teaspoon
• Black pepper – ½ teaspoon
• Italian mixed herbs – ½ teaspoon
• Fresh parsley
• Lemon slices – 4 pieces

Instructions

1. Pat dry the salmon fillets.
2. Heat a griddle over medium heat.
3. Add the butter and melt it.
4. Place the salmon fillets.
5. Season with salt, black pepper, and Italian mixed herbs.
6. Drizzle some lemon juice and add lemon slices on top.
7. Then, cook for 5 minutes per side.
8. Place the lemon butter salmon on a plate and garnish using fresh chopped parsley.
9. Serve a delicious salmon recipe.

3 Magical Tips to Make the Perfect Grilled Salmon

• Selecting the fillets is crucial. You should take the fillets with even thickness to ensure uniform heating for every fillet.
• During grilling the salmon, place the skin side down first. Skin side reduces direct heat exposure and prevents burning and preserves internal moisture.
• Always follow the “One Flip Rule” to prevent breaking the fillets. You have to flip only once. Otherwise, frequent flipping can break down protein structure and destroy the shape of the fillets.

Conclusion

Grilled salmon recipes are an excellent way to enjoy delicious rice with culinary simplicity. You can grill the salmon using various techniques like direct grilling, the foil method, or griddle techniques. You can select the method according to your preferences.

Give it a try and prepare a grilled salmon rice bowl to enjoy a yummy meal on your busy day. Use the special tips from our experts to get the authentic taste and texture on your first try.

FAQs

What is the best method for grilling salmon?

The best method for grilling salmon is using a griddle. You have to grill at medium to high heat with minimal flipping.

However, the foil method is ideal for beginners, as you don’t need to flip the fillets in this method. Just wrap the salmon fillets in foil and cook for 10 – 12 minutes. 

How do I keep grilled salmon from frying out?

To prevent dryness of the grilled salmon, you have to avoid overcooking and must use butter or oil during grilling. You can also grill the salmon, wrapping it in foil for moisture retention. 

What flavors pair best with grilled salmon?

The tangy flavor pairs best with grilled salmon. There is a natural smell of salmon. Some people don’t like this smell. If we pair salmon with an acidic or tangy flavor, most of the people love the flavor. This is why lemon butter grilled salmon is widely preferable.